Elena Marquardt has been working as a Pilates trainer since 2003 and offers you training forms tailored to your individual needs, which you can enjoy in an exclusive and pleasant atmosphere.
Pilates has been experiencing a real boom in the United States for years. Pilates training is also becoming increasingly popular in Germany due to its positive effects on overall performance. The core of the exercises is the central stability of the 'Powerhouse', as Pilates calls the internal muscle groups around the backbone. All movements are slowly controlled.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme.
What results to expect:
Pilates can do a lot of things once you understand the foundation of the movement. The most basic results people get from Pilates is strength and flexibility. Some people find Pilates has helped them lose weight, tone muscle, have less pain and be able to do things with their body they couldn’t before trying Pilates.
|1997||B-Lizenz Aerobic Instructor DFAV/FISAF|
|1997||Spinning Instructor SWINNFitness Academy|
|1998||A-Lizenz Aerobic Instructor|
|1999||B-Lizenz Fitness Trainer FISAF|
|2001||Private Trainer Lizenz FitCom|
|2001||Fitnessfachwirt IHK Saarland|
|2005||Diplomierte Pilatestrainerin (USA) / Romana's Pilates|